Selina最近瘦又靓,作为易水肿 ,系重要场合之前一定会去浸浴去预防水肿,而且 仲有两招独门秘诀,令到浸浴瘦身效果更显著!
#加盐唔孤寒
Selina透露自己浸浴时候一定会将满满一大杯盐加入水里面(杯子约300ml大小),再加几滴自己喜欢精油,加大去水肿力度。
#注意水位同温度
令一个秘诀,就要留意水高,浸到胃以下位置就可以,令到上半身处於室温而下半身处於41度左右,利用身体上下的温差带动身体循环,持之以恒就会慢慢瘦落黎啦
All image from任家萱 Selina
Tags: Homita瘦身计
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